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Weight loss
My current weight is 61-62 kgs but before thyroid my weight was 56-57 kgs I gained this weight due to thyroid issues and have swelling in my legs too I do a regular walk of 3-4 kms n keep a watch on what I eat... Rest I don't have much work to do but this weight gain is making me more stressful even uptill now my thyroid medicine is not stable it got started form 25 mg then 50 mg then 75mg it made my thyroid level 0.03 so again it got changed to 50 mg from past 3 months I'm trying to lose weight I got thyroid conditions in Feb 2017 I wanna know why I'm not able to lose weight instead it is getting increased even I'm taking triphala churana or tablet on regular basis from last two weeks for constipation and. Swelling do plz help how to lose weight
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.