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Weight loss
Mu tummy is dar í want to reduce my Weight from belly. Really want to Lose Weight.... Í feel ver disappounted
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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Hello dear belly fat mostly associated with immediate or less gap in sleep and food intake or your sitting job or less activities or insulin resistance or any other metabolic disorder.
You need to cut down calories by reducing food intake and increasing workout or physical activity with proper hydration.
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tell me in details about your daily routine,eating habits, food intake,height,weight and other health related issues and what you love the moat in your life
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Eat healthy low fat low calorie,high fibre diet with proper sleep and proper water intake
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Hello
Please tell me your height and weight along with age
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You must add on walking and some foods like sprouts salads as your night meal
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For personalised plans contact directly am also from delhi you can start having plans online too
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For belly fat reduction you need to do diet n exercise both. Have small n frequent meals. Drink lots of water. Have seasonal fruits n veggies. Exercise cardio 5 days a week and abdominal n pelvic floor exercises 3 days a week.
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Connect to any of us personally for customized diet plan suited best in your lifestyle and body type.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.