Weight loss management

Question

Asked for Male, 23 Years

I am an person weighing nearly 110kg and want to loose the weight & also want prober body shaping

Answers (2)

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Dr. Pujah Kundaar

Dietitian/Nutritionist 15 yrs exp Thane

I hope you have started exercising and controlling your food intake Eat small but frequent meals Rule out thyroid issue Eat slowly Chew food properly

Next Steps

Eat home cooked food

Health Tips

Stop junk food completely For a personalised diet plan kindly book an online appointment with me via practo

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.