Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Im.17 years old and.my weight is 89 with a height of 170 and i wanna lose to 60kg before next year
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
It's a good thing that you have decided that you want to lose weight.
You need to lose 29 kgs in 3 months.
That's too ambitious ,but you can try.
Get a proper diet chart by a dietician and follow that.
You will have to eat less.
Then you will have to workout more.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.