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Weight loss
I want to lose weight from my current 73 kgs to 55 kgs. Height is 5'4 ft. I have started keto 4 days ago. But am unsure how good it is in the longer run and how do i do it without gaining the weight back when i eat carbs again.
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You should follow high fiber low fat diet followed by detox diet for maximum results as keto diet is not good for everyone. Ask me directly as I need more information from you to understand weather you can continue keto or not .
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.