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I want to loose my weight and I m pure vegetarian and also drink apple cider vinegar with hot water in empty stomach
Answers (11)
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You can continue with ACV.Also to lose weight,diet, exercise and sleep are of importance.
Take a high protein high fibre diet.Avoid processed, packaged,junk and sugary foods.
45 mins of exercise and staying active all through the day will help.
7-8 hours of sleep on daily basis is necessary.
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Consult directly on Practo online consult to get a customised diet plan.
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Please add some homemade fat cutter drinks and detox water in your daily diet.
Next Steps
Please contact me at https://dietitian-stuti-srivastava.business.site/
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food completely. Also avoid processed food and refined sugar as much as you can.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Eat less rice, potatoes.
Exercise regularly and get proper sleep.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
That's good that you started the apple cider vinegar. Apple cider vinegar does not have only one benefit of losing weight but many health benefits.
But I want to mention not only apple cider vinegar help you in losing weight , for weight loss you need to take a low calorie healthy balanced diet also .
But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history .
I would recommend you to meet me for a one to one counselling session so that I can plan your diet on a personalized way according to you
If you want to discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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As per your height your weight is high
Only ACV will not help for weight loss you need to start taking balance with regular exercise for 45 min
And before prescribing any diet i need your complete information like diet history, eating habits, medical history etc.
Next Steps
avoid junck food
avoid fried foods
avoid to much salt and oil
drink 10-12 glasses of water
Health Tips
take direct consultantion through my practo account and provide complete information
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