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Weight loss
I want lose my weight but not sure whether
it is bone weight or weight due to muscles and fat. How do I check my bone density and fat and muscles weight in my body? My diet includes normal veg diet daily with 7 roti in a day and sometime eggs. What should I eat to reduce my weight?
Answers (2)
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Dr. Ashwani Garg
General Physician
13 yrs exp
Bangalore
Keto diet with healthy fats and protein which includes lot's of greens, avacado, hemp seeds, flax seeds, sabza seeds, pumpkin seeds, coconut oil.
Along with this detox your system. You will find quick and sustainable results
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hello.
you can check your BMI. ie body mass index.
The BMI is calculated by taking weight in Kg and height in mt
you can calculate BMI by formula wt / ht square.
BMI = weight (kg) ÷ height2 (m2)
Next Steps
after you calculate your weight you can see if you are
normal ie BMI 18 - 25.
over weight if 25 - 30 ) or obese if 30- 35) or grossly obese if 35-40), moribend obesity BMI > 40.
you can calculate BMI on line too. and know your results instantaneously. you should know your correct wt in Kgs and height in meters.
Health Tips
you can chat after you know your BMI or you can see a dietician in your city .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.