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Weight loss
I want a good physique.. as I'm going to marry in few months... tried lot of home remedies to lose weight since 1 year and I almost lose 8 to 9 kg weight..by following some diet routine as drinking detox water in empty stomach then after eatings oats jn breakfast drink 4,5 cup of ginger green tea... drinking warm water 9,10 glass a day.. skipping dinner...but after all doing this i dont see that much difference in body that i want... plz suggest me where im going wrong...
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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