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Weight loss
I've recently been put on lipo bc (lipotropic fat burner) i take 2 in the morning and 1 im the afternoon. I am 5'2 weighing 228 pounds i was also put on a restricted calorie intake (800) per day i would like to know if ths is safe?and if it would work? I have a BMI of 41.9
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exactly you need to put yourself on restricted low fat,low carb,high fibre,high protein diet with proper hydration.
do regular physical exercises of your choice to burn 500 calories daily.
sleep well foro regeneration.
share your daily routine, food habits and lifestyle along with your reports for assessment and further guidance.
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you can take online appointment on practo direct consult fot personalised diet plan and guidelines
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No it has some serious side effect better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.