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Weight loss
I need to lose weight. I do jogging for 30 mins daily and eat veg salad n healthy. Can you suggest me how to lose weight fast and easily?
Answers (5)
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Hi
We can surely help you with this.
We can suggest you with a sample menu
Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits
Prefer toned/ double toned milk
Prefer atta biscuits instead of maida.
Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white
Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water.
( Avoid juice if diabetic)
Lunch: (1-2 PM)salad + dal + sabji + rice
Amount of all should be 1 katori.
Prefer eating salad before food
evening tea: (5-6 PM) : tea / coffee with 2 biscuits.
Dinner : Same as lunch
If diabetic then do
Post dinner ( before bed ) : milk without sugar
Try to follow this for few days.
Let us know if we can help you more
Also try sharing your more details with us such as weigh, height, medical information etc. So that we can guide you more.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
Yes of course you can loose Weight.
But before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear
Instead of asking for weight loss Diet plan better take pcos diet which not only cure pcos but also reduce weight naturally.
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS THRU DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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