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Weight-loss
I need help with weight loss. I used to be fit but have gained weight suddenly due to my eating habits. What do you suggest?
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to take care of the eating habits.
And start working out at the gym or start jogging.
That's as simple as that.
Consult a dietician for a detailed diet chart.
Nothing else apart from this.
Best regards.
Dr. Anil Kumar Jain.
Bangalore
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.