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Weight loss
I'm girl with age 23 and height 5 feet and I'm under weight of about 36kgs .I need help to gain weight?
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Take proper diet Consultation for weight gain.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Consult to a Nutritionist or Dietician.
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I'm also a Clinical Nutritionist from Mumbai! And I do online consultations too.
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Hi,
Have 2 bananas, 2 glasses of milk or shakes or smoothies, a handful of dry fruits and nuts daily.
Increase your protein consumption.
Have plenty of good fats.
Consume dairy products and have paneer, cheese regularly.
Increase your calorie consumption.
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.