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I have lost 4-5kg of weight after covid.. How to regain that? ...want something to increase my haemoglobin also
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Keep proper healthy diet and routine your weight will be regain don't worry For haemoglobin you can start dates, beetroot juice ,jaggery intake Cook food in iron vessel
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Take Ashvagandha powder 1sopn morning and evening with 1glass milk for 15 days
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Please share  proper history and investigations reports 8655 645416
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Required  medication and full history
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required medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.