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Weight loss
I have a physical exam and i am overweight
I need to loose 10kgs in a month
Please help me
Suggest any medicines or supplements that can help
Answers (34)
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Losing 10 kg in 1 month is unsafe and not recommended. Rapid weight loss can cause weakness, muscle loss, heart rhythm issues, and rebound weight gain.
Safe & realistic goal: 3–4 kg/month.
Medicines / supplements:
No safe pill or supplement can reduce 10 kg in 1 month.
What actually works -
Calorie deficit diet (high protein, low sugar/junk)
Daily brisk walking / cardio 45–60 min
Strength training 3–4 days/week
Adequate sleep (7–8 hrs).
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Consult on practo
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Please take dietician consult and also do regular exercise.
Food supplements can only help in maintaining electrolyte balance.
Rest medicines also has their side-effects
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There is expections and then there is reality and science. Please visit a nearby metabolic physician.
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No logical Doctor will advise you to lose 10 kg in a month. However you may consult a General Physician in your area. At least a beginning can be made
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A proper history and workup need to be done to evaluate the cause. Consult a physician to rule out hormonal causes.
Next Steps
Meanwhile Work on increasing physical activity- getting 7000-10000 steps per day and strength training
Increase protein intake 1.5gm/kg/day
Do portion control
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Do basic blood investigations with Thyroid function test
If normal you just need motivation for healthy ways of weight loss
Intermittent fasting
And mild to moderate physical activities helps reach your goal
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✓Losing 10 kg of real fat in 1 month is NOT medically safe or sustainable
Next Steps
✓if Hypothyroidism/ PCOS present, it will be difficult to loose weight
Health Tips
Remove salt
Stop late meals
Add protein
Walk post-dinner for 30 minute
7 hr sleep
Weight loss will happen gradually in 7 to 10 days
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Rapid weight loss is usually not advisable. Still for a healthy and rapid weight loss try increasing protein in your diet, cut down on carbohydrates, say complete no to sugar and free calories. Minimum one hour of exercises - including cardio, strength training, yoga/flexibility exercises under guidance of a proper trainer.
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It is not healthy to lose that much weight in a month and it can harm your internal organs and working capabilities. You can lose 4-5 kgs in a month with healthy home made food and regular exercises. Avoid junk and fried food. Avoid sugar/jaggery in any form.
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Hello, I am Dr. Romain Rajan, General Physician.
Ex-Resident, RML Hospital, New Delhi.
Your case has been allotted to me.
I understand your concern regarding weight loss for a physical exam. However, it is important to be very clear and medically honest here: losing 10 kg in one month is neither safe nor advisable. Such rapid weight loss can lead to weakness, nutritional deficiencies, hormonal imbalance, hair fall, dizziness, menstrual irregularities, and rebound weight gain.
That said, visible and meaningful weight reduction can still be achieved within a month if done correctly and safely, mainly through fat loss, reduction of bloating, and water weight, not crash dieting.
Correct Medical Guidance
• A safe and sustainable target is 3–4 kg in one month
• More aggressive loss may be considered only under strict medical supervision, depending on your current weight, BMI, and health status
• There is no magic medicine that can safely reduce 10 kg in 30 days
Diet & Lifestyle Strategy (Effective & Safe)
• Follow a high-protein, low-sugar, low-refined-carb diet
• Avoid junk food, fried items, sweets, bakery items, and sugary drinks
• Eat 3 main meals + 1–2 light snacks, avoid skipping meals
• Dinner should be light and before 8 pm
• Drink 2.5–3 liters of water daily
• Daily brisk walking / exercise for 45–60 minutes is essential
• Adequate sleep (7–8 hours) is very important for weight loss
Medicines & Supplements
• Weight loss medicines are not routinely recommended without proper evaluation
• Some supplements may help appetite control or metabolism, but only after assessing your weight, height, BMI, and medical history
• Self-medication for weight loss should be avoided
When to See a Doctor Immediately
Seek medical advice urgently if you develop:
• Severe weakness or dizziness
• Fainting episodes
• Menstrual irregularities
• Palpitations or chest discomfort
• Vomiting or inability to eat
For a personalized, exam-oriented weight reduction plan, you may connect with me on my WhatsApp number: 85271646 seven seven.
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Hello
Loosing 10kgs in a month is not advisable as it causes more health issues .
If you want to loose weight maximum of 3 kgs per month is okay but not more than that
Health Tips
-Avoid fried items and Heavy meals
- you can follow doing Brisk walking of 45 min per day and light workouts
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I can help. Kindly consult with me on 94 two six eight six 78 nine six.
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Losing 10 kg in 1 month is unsafe and not realistic. Rapid weight loss can harm your health.
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If you want to loose weight then
...Try to avoid simple carb like rice,sugar, sweets and refined flour (Maida) totally.
...Increase you protein intake.
...Daily exercise for about 40 mins.
20 mins walking running intermittently(cardio)
10 mins weight lifting as per your capacity(strengthening exercises)
10 mins zumba or yoga(flexibility exercises)
All 3 types of exercises are must for a better result.
...stess management is also very important for wt loss.
Most of people get benefitted by diet and lifestyle changes and stress management.
Role of Medicines come only if above mentioned measures don't work.
For further details you can contact me on nine four two five eight six two one five five.
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Please consult
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Gradual weight loss is always safe than rapid weight loss. Only under supervision u try to lose weight, with balanced diet and exercise
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion*
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Consult MD physician face to face
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10 kg in a month???
R u joking.
Weight loss pills Olympic, munzoro r not available easily.
U need to join a obesity clinic. Soas DIATICIAN.
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Losing 10 kg in one month is not safe or realistic, especially with medicines or supplements. Rapid weight loss can cause dehydration, weakness, hormonal problems, and may even make you fail a physical exam.
Next Steps
the exam is very important, consult a doctor or dietitian for a short-term supervised plan. Safety matters more than speed.
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Use bland diet
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Dr. Ishwa Vaderia
General Physician
1 yrs exp
Rajkot
Can help but
Need more history
Kindly consult on 9three28010077 for appointment
Text/audio/ video consultation available
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10 Kgs in a month is not possible and if any one is promising you that it will be suicidal. So stay away from that
Next Steps
Good to place where you will be accepted the way you are
Health Tips
Weight loss is a gradual process and not an overnight thing. You have to do many sacrifices for that and change your mental set up completely.
Gradual weight loss will stay with you for long after all Health is wealth, so act sensibly.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Needs proper history and evaluation. Kindly consult
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Dr. Gaurij Hood
General Physician
18 yrs exp
Valsad
Pls connect for further discussion and solution.
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Dr. Mohit Pawar
General Physician
4 yrs exp
New Delhi
You can go for options like Ozempic and mounjaro
Next Steps
Consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Sumit Verma
General Physician
4 yrs exp
Kanpur
Control your diet and join gym a. Avoid fast food nd fatty foods ...10 kg in one month not possible it's will decrease slowly slowly...keep patience
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Avoid fast food and fatty food
Have workout and strict diet follow
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day
Diabetic diet
Avoid oily and junk foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.