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Weight loss
I hav asthma, i am osteopenic, started with gym recently, need a good effective weight loss diet to induce lipolysis
Answers (1)
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avoid curd and cold things,start talking high protein diet devided into 3 main and 3 small meals.
share your height, weight, daily routine and food habits along with any healthy issues for assessment and further guidance.
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you can take online appointment on practo direct consult for detailed diet plan as well as lifestyle management advice
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eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.