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Weight loss
I don't eat any type of fried food or outsider food...I use to eat simple food still I'm gaining weight ..
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday . Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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You should have to follow the healthy lifestyle
Do’s- use skimmed/ single tonned milk
Curd and paneer which are made up from the single tonned milk also
Use olive , saffola, sunflower, mustard oil in cooking
Use whole wheat bread, brown bread etc.
Use green leafy vegetables, sprouts , in your diet
Use egg white
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, sweet potato , arbhi , zimikand etc.
Avoid fried, processed, packaged, canned, tinned etc
Avoid pickles and papad in your diet
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ur weight is too much high so for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Choose direct consultation for detailed information regarding this
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello dear,
1.share your daily routine, life style is one of the reason of gaining weight.
2.Take high fibre food in the evening time ,will help you to lose your weight.
3.Take those food which will increase you metabolism like green tea, legumes and protein etc.
For better results do your body composition analysis ( fat mass, lean mass, fat percentage etc) done.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The foods never makes you gain weight, weight gain happens due to over eating i and sedentary lifestyle....
Sometimes a medical issue leads to weight gain. So meet any expert or me for the consultation and know what's really going wrong which is making you gain weight.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me you can have a call or WhatsApp at the number mentioned on my Practo profile....
My results are pretty good you can check that on my social media handles and Practo itself.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Check your hormons and vitamin D
You need to start exercise for increasing metabolism. And take balance diet as well.
Take direct consultation with me for custamised diet plan.
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