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Weight loss
I am taking 1chapati in morning 2 chapati in afternoon and 2 chapti and little rice at night
But still weight is not decreasing it's 78 kg
What to do???
Answers (12)
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We have to understand that only eating and diet is not responsible for weight. Many other factors have to be taken into account. And weight and fat are two different things.
Connect directly for a detailed evaluation.
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You are eating very less for your weight. It won’t reduce. Please do a basic blood test and check all the parameters, to identify if anything is attributing to weight gain.
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For a personalised diet, book a video consult through the app.
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Weight loss does not depend only on the number of chapatis you eat. It depends on your total daily calorie intake, food quality, activity level, sleep, and metabolism. Even if roti quantity seems controlled, other factors may be preventing fat loss.
Why weight may not be decreasing:
- Portion size of sabji, oil used in cooking, snacks, or beverages may be adding extra calories.
- Lack of adequate protein can slow fat loss and increase hunger.
- Low physical activity or no strength training reduces calorie expenditure.
- Poor sleep and stress can increase cortisol, making fat loss harder.
- Eating very little for long periods can slow metabolism.
What you should do:
- Keep chapati intake moderate but add adequate protein in every meal (dal, paneer, eggs, chicken, tofu).
- Reduce visible oil and fried foods.
- Add vegetables for volume and fiber.
- Start strength training 3–4 times weekly along with walking.
- Ensure 7-8 hours of sleep.
Next Steps
If you require a personalized diet plan which will help manage weight effectively reach out to us.
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Please ask me directly for personalized diet plan for you.
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Few basic minimal changes required to get the optimum results. Kindly consult for further assistance.
Health Tips
Hydrate yourself well .
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You have to add some green salad and green vegetables in diet... Take more protein and fruits... Plenty of water.....Do dome exercise....
Next Steps
For a proper Diet pan and guidelines you can contact me through the app
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Consult on app personally regarding same. Changes needed in diet and lifestyle
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Your weight is not reducing because weight loss is not only about eating fewer chapatis it depends on total calories, protein intake, metabolism, meal timing, activity level, and body composition.
Right now, your diet looks high in carbohydrates and low in protein, which can slow fat loss even if quantity feels less.
Many people face this same issue eating simple home food but still seeing no weight change. The good news is this can be corrected with the right meal balance and personalized planning without starving or stopping chapati/rice.
I would recommend a structured diet plan based on your lifestyle, medical history, and metabolism so that fat loss starts in a sustainable way.
If you’d like, I can assess your routine and design a customized weight-loss plan suitable for you. You can connect with me for a detailed consultation.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Problem is usually not only chapati quantity.
Weight loss depends on total calories, activity, metabolism and food type
Hidden calories
Oil in sabzi , sugar in tea , biscuits, fried foods and late night eating
Low protein diet:
Only chapati + sabji - metabolism slow
Body stores fat
Less physical activity
Need 30-45 min daily walking and exercise
Slow metabolism
Possible thyroid issue or age related metabolism slow
Important rules
Oil max 3 tsp / day
Stop sugar tea 2 times max
No fried snacks
Walk daily
Sleep before 11 pm
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls join through practo app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your whole blood package test then discuss over consultation to help better
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