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Weight loss
I am mother of 8 months baby.. my weight Had been increased 10 kgs after my delivery.. kindly suggest the diet chart to reduce my weight
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What is your height and weight and after pregnancy weight gain is common. As u must be feeding mother we need to take care if your diet specially it should provide nutrition to you and baby both. I can help with 4-5 KGS wiegjt loss in month with taking care of all nutrients and nutrition of both.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Are u a lactating mother?
Your diet contain high protein foods like egg white, skinless chicken, paneer ( homemade), Dal or chicken soup. Quantity should be medium bowl. Avoid more than 4 hrs gap in between meal. Dnt eat fried foods, juices and mangoes too
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Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! Take small meals. At least 4-5 meal a day. Use unrefined whole grains only. Take good quality protein and good fat. Do 30-40 min of walking. And take lot of fresh seasonal fruit and vegetables. Never skip breakfast. For personalized diet plan visit a dietician. Wish you good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.