Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I am breast feeding mom for 10 month baby. I want to reduce 10 to 12 kg weight. Kindly advice me in diet.
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Start some exercise n diet plan
It wil surely help you .
Keep a target for 4 to 5 months
There no such fix diets for all .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+163
Hi!
Considering your baby is still breastfeeding, your diet plays an important role. You can start by increasing the fiber in your diet. So start having plenty of fresh vegetables in the form of salads, and whole fruits.
Avoid consuming foods containing excess fat or sugar.
Next Steps
Book a consultation on Practo for a personalized diet plan suitable for your goal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and walk early morning and evening.
Follow weekly basis diet plan for reducing weight.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation+Diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chat directly with all your details and reports for better guidance and results
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Take a balanced diet containing fresh fruits and vegetables, protein rich food such as milk and milk products.Avoid processed,junk and sugary foods.Try and exercise whenever you find time or go for a walk for atleast 25-30 mins each day.
Next Steps
Consult directly on Practo online consult to get a detailed diet chart and what lifestyle changes you can make as a feeding mother in order to lose weight.
Health Tips
Try to get rest whenever your baby is asleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized post pregnancy weight loss diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
plz contact me directly or through practo for customise diet plan
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't comment what was wrong in the diet you followed in the past.
I can only tell you that you visit me for 1 to 1 counseling session with me and a personalized diet plan.
I working online globally at present and I have petty good results in the weight loss.
And my clients loose whatever weight are able to maintain it later on and for lifelong As they learn along with me.
I always tell my clients it's not about 3 month or a year thing it's a lifestyle change u will be adapting for lifelong so learn under me.
If u can't visit me then u also have a online consultation with me.
If u wanna discuss further you can also opt personal chat option
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swati B. Patel
Dietitian/Nutritionist
33 yrs exp
Vadodara
Best time to lose weight Need to eat small n frequent meals
Lots of fruits n vegetables in varied forms
Whole grains n cereals
Enough milk
Take some nuts
Avoid high calorie foods and junk foods
Exercise regularly forOne hour
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Your first goal is breast feeding, eat healthy food and the focus shall not be just weight loss. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take direct consulation and we need your diet recall, dietary habits etc.
U did not provide your basic information also like weight n height n age??????
We need more details for guiding you
Health Tips
take direct consultation and provide full information so that i will able to guide you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hello..please connect directly to help me access your diet, schedule to guide you accordingly...We can lose weight with the help of balanced diet...the more we get into crash diets and skipping of meals to lose weight , we nevertheless start gaining more.
Thanks.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.