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Weight loss
I am a girl of age 22 and a height of 5.4". I am good at eating and a healthy eater too but my weight is decreasing day by day and now it is only 37kgs.
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U need to gain 18 KGS I can help with 4-5 KGS weight gain in month. U need to gain muscle mass.
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Ms. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist
12 yrs exp
Faridabad
Hi
Greeting!!get your thyroid check once. Eat 8 small meals .you may tke help of dietician .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.