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I am 84 kg, height 5'8 Age 34 - Male, working in Pvt bank but my profile is marketing & sales likes sweet food, but daily have food 3 time in a day.
Answers (12)
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Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.
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Hello,
Weight loss diets are based on various factors like lifestyle, exercise, eating habits etc.
Contact me online for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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According to your height your ideal weight should be 67 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Things needs detailed conversation about your meals and nutrition with portions and other things, what are your stress levels , any medical issues or health issues etc. choose direct consultation for detailed information regarding this
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Hello yes at this age 84 kg you should really look towards controlling your weight the best way I would suggest is you should start some form of excercise and maintain it atleast 5 times a week and a balanced and a holistic diet is very important ... I could help you with a perfect diet schedule with the choice of food that you like .... But as you know sweets only add up to calories so you should start minimizing the consumption of sweets
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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