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Weight loss
I am 29 years old and weight is 140 kgs , I want to maximum loose 60 kgs , I want to know about period of treatment and total cost of treatment
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi,
At this age your weight is very high,
You can reduce it with proper diet and lifestyle modifications,
It will include diet plan, exercise and lots of determination from your side,
Don't go for packages,
Reduce slowly and steadily,
To reduce 60kg will take at least 8 to 12 months in healthy way,
Costing would be nominal for dietician twice a month , so don't worry about it,
Regards,
Dr Ajay Pandey
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Health Tips
Proper diet and exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.