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Weight loss
I am 22 years old and have a height 5'8 ft and weigh about 48 kgs. I need to gain healthy weight.I have heard a lot about endura mass and nutrigain about this. Please suggest whether these powders are good and help in gaining. If not, please suggest some good medicine.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello...The protein powders may help but if taken in appropriate amounts. You should do some workout for good results.
Easy tips to Gain Weight
The three main factors to gain weight are good nutrition, physical training and consistency. Here are the most important tips to gain weight :
Eat More.
Eat More Meals.
Eat Calorie Dense Foods.
Eat More Protein.
Have calorie rich drinks like peanut butter and banana smoothie etc.
Be Consistent and don't go for fad diets.
You can consult me privately through practice for customised diet plans...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.