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Weight loss
How much time will it take to lose 20 kgs weight ? I am a 21 yr male ,height is 180 cm , weight is 85 . I want to reach 65-70 kg as I want to join defence forces . How can I do that ?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult directly as this needs proper plans , and wrkout plans with regular follow up .
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.