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Weight loss
How can I loose my weight as my weight is 89 and my age is 25 years old how can I loose weight easily
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Weight loss can be done only by following a strict diet and doing exercise.
No other way.
Consult a dietician for a detailed diet chart and hit the gym.
Have 5 smaller meals.
And do more physical activity. The weight won't lose itself, you will have to lose it.
Best regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.