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Weight loss
Hii I am 25 yrs old men. My height is 159cm and weight is 73kg.How much weight I can reduce naturally in a week or month with balanced dieting and exercise? I drink a glass of warm water with honey in the morning.
Answers (8)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi you can reduce by balance diet plan.target up to 5 kg a month .Plz contact directly
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Only water n Honey is just a myth for loosing weight . We need to manage all small details where you going wrong in your daily routine either it’s sleep hours or water intake or stress levels or sm oils wrong added in diet . Chat directly for proper guidance and results
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Hello user
Your weight should be in between 58-69. Healthy weight loss should be 1 kg per week or 1.5 kg.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You can reduce between 500 gms to 1 kilograms in a week with a balanced diet and regular exercise.
Make sure you consume a proper pre and post work out (exercise) meal.
Next Steps
To get maximum result
- Keep yourself well hydrated
- Do not compromise on sleep
- Manage stress
Health Tips
For a detailed lifestyle modification you can contact me via practo consult
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