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Weight loss
Hi raksha I just want to lose weight I am 27years old height is 4 feet11 inches and weight is 56kgs. My fat is accumulated in belly so I am unable to wear any kind of dress. So plz help me out how to reduce weight fit in for all dresses.. As I am in IT Field I leave home around 8 in the morning and reaches home around 8 30 in night. So not able to do exercise also
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.