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Hi,
My weight was 84 kgs 3 months back and my hight is 170 cms. I am 49 years old in prediabetic stage. I started walking 2 kms per week on an average for last 3 moths. After First 2 moths I lost 2 kgs. But I lost 5 kgs in last one month. Is this something I should be worried about?. During last month I had fever and sore for a week. Pls advise
Answers (7)
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Sir,
Since your motivation supports you to achieve a healthy figure,still you have to put some good efforts for enhancing your BMR as well as appetite for your PREDIEBETIC CONDITION, with Maintaining proper quantity & hourly timing of food intake with Customized diet Which I will be giving you along with Exercise plan matching with your present dietory routine & schedule, I can guide your lifestyle also,which can be modified, contact me in online Consultation.
Thanks & Regards,
Souvik
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Ask me directly
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Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Sure ,we will help you
Yes, sudden weight loss is not good for health. So, if you want, you can contact us directly thru the link below as before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
"OBESITY IS A CHRONIC DISEASE" : W.H.O
Weight is both a symptom and a cause of lifestyle Diseases: Diabetes, Thyroid, Hypertension, PCOS, High Cholesterol, Fatty Liver etc.
"Food is the best medicine".
Combination of Balanced Diet and Exercise leads to Honest Weight Loss.
Know reasons of not losing weight and get customised diet suggestions.
Connect by pinging directly..
Dt. Itu Chhabra.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
There is no problem, since you had fever your body was in catabolic phase and which is why it looses muscle mass and that is the reason in weight loss. Nothing to worry about
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