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Weight Loss
Hi.....I'm a 21 year old obese woman i have been trying to lose weight for the past year and have lost 8Kgs i have been working out(cardio+resistance training) i also want to build lean muscle i have been told that protein shakes can help with that.........So my question is that is it safe to take protein shakes on a regular basis?
if so what protein shakes do you recommend??
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Better to take high protein high fiber diet. And low fat foods to achieve your goals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.