Weight loss. To lose 1-2 pounds a week?

Hi dear, it's really commendable effort on your part. You are in your teen years, that means growth spurt phase, your body needs good amount of balance nutrition.  Although your weight is more, but if you concentrate on healthy 1800 kcal diet plan, along with moderate excercises, half an hour daily.  You will reduce excess weight with in six months.  There may be some hormonal issue, so please get yourself checked for your thyroid health and one ultrasound whole abdomen.  Regarding excercise, half an hour per day is enough,but keep changing pattern of excercises preferably with in every three to four days. We can help you with suitable diet plan, medication if needed and an excercise plan. WhatsApp at 93139     33661 Or take appointment at https://www.practo.com/delhi/doctor/dr-suman-mohan-homoeopath?results_type=doctor