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Weight loss
Hi I am an obese male age 38 years .I am genetically obese and follow a sedentary lifestyle due even though I try to follow a strict regime but couldn't able to continue it my weight was 125 kg(2 years back) which I brought down to 110-113 my weight is constantly roaming in this range .I am very fed-up with it .Kindly g7ide me to bring it below 100 kg I am a pure vegetarian, non alcoholic, non smoker,my height is 178 cm.please guide me a diet plan so that I can achieve my target quick ly
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Take high fiber low fat diet.
Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Do regular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.