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Weight loss
Hi
I m 38yrs, my height 153cm, weight 86kgs, I want to reduce approx 10kgs of weight, I have hepertension
Regards
Briston
Answers (3)
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sootshekhar ras 1 tablet twice a day
kanchnaaar avleh 3 gm twice a day
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Avoid spicy and oily food..
Be stress free..
Eat healthy food..
Sleep well 8 hours daily..
Take oats in morning..
Take 3 egg white after 3 hour...
Take 1 chapati with daal or sabzi at lunch..
Take black coffee with 1 apple in evening..
Take chicken/ fish grilled or boiled in dinner at 8pm ..
Sleep after 2 hours of dinner..
Next Steps
for further information consult me privately
Health Tips
do exercise regularly.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Take Medohar guggul 2 tabs bid with water, for 3 months, Triphala Churna 1 tsf at night with Lukewarm water, for 7 days,Sat isabgol 2-3 tsf before meals with water for 3 months
Next Steps
U can consult online through Practo
Health Tips
avoid spicy food, fast food,nonveg, Take Ajwayan,moong,moth , maithi (sprouted), Tikta katu kashaya ras dominant simple food,coconut water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.