Weight loss. Good diet to loose weight.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello! If you want to loose weight please make sure that you start your weight loss journey atleast after 6 months post delivery. Because during this time your baby will be on exclusive breastfeeding so once you start losing the weight this may also affect the feeding pattern. Once you are done with exclusive feeding after 6 months you may take gradual steps towards starting your weight loss journey. Drink lots of water. Start your day with a fat cutter drink which will boost your metabolism. Postpartum the main area of weight reduction is minimizing the belly size ( in case if it is a  C section) for that you need to wear sweat belts which will bring your lower abdomen in a shape . After that you need to have a proper diet chart for weight loss regime.

You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in CHINSURAH, HOOGHLY, BANDEL, ADISAPTAGRAM, MOGRA, KHANYAN, PUNDUAH, BAINCHI, BAICHI GRAM, MEMARY, BURDWAN, DURGAPUR, ASANSOL, NAWADWIP, NABADWIP, KATWA , SOMRABAJAR, SOMRA, KUNTIGHAT, GUPTIPARA, NAIHATI, KANCHRAPARA, HALISAHAR, CHAKDAH, KALYANI, SHANTIPUR, KRISHNANAGAR, PALASI, MURSHIDABAD, 24 PARGANA NORTH & SOUTH, CHANDANAGAR, BHATPARA, KANKINARA, SHYAMNAGAR, ICHHAPUR, PALTA, BARRACKPORE, BHADRESWAR, BAIDYABATI, SRIRAMPORE, SINGUR, JIRAT, DHANIAKHALI, SUGANDHA, TARAKESWAR, ARAMBAGH, UTTARPARA, Kolkata, West Bengal, Assam, Nagaland, Manipur, Andaman, Bihar, Odisha, Jharkhand, UP, MP, Rajashthan, Maharashtra,  Delhi NCR, Jammu and Kashmir, Gujrat, Uttarakhand, Himachal Pradesh, Sikkim, Nagaland, Manipur, Mijoram, Tripura, Meghalaya, Bangladesh, Andhra Pradesh, Tamil Nadu, Kerala, Goa, Panaji, Mumbai, Chennai, Bengaluru, Noida. Or from any country like USA , UK or European countries,  You can ask me for your Diet Chart. Thank your

Diet with adequate physical activity will encourage weight loss .Drink plenty of water Keeping yourself hydrated is good for your body in several ways. For one, it helps boost your metabolism. It also helps control your appetite by making you feel full. You don’t need to follow the stipulated water intake advisable for your BMI from the get-go, simply keep a watch over the transparency of your urine. Fiber-rich foods such as whole grains, nuts, cereals, oats, fresh fruits, and vegetables in the form of salads. Consuming fiber-rich food is linked to faster visceral fat loss, that is, fats present around the abdomen. An additional advantage of consuming fiber-rich foods is that such foods create a feeling of fullness and therefore also help to suppress appetite. Skipping meals will make you lose out on energy; besides, losing weight loss by skipping meals is an unhealthy choice. Smaller meal portions are more beneficial as compared to consuming 2-3 large meals. Smaller divided meal portions help to keep the stomach full and also restrict the amount of food being eaten. skipping meals is an unhealthy choice. Drink plenty of fluids such as plain water, coconut water, lemon water, and freshly prepared fruit juices should be consumed at regular intervals throughout the day instead of packaged juices. For pigmentation on your neck and underarms, rub potato everyday .

Follow  three main things  like healthy  diet, exercise and walk  early morning and evening. Take high fibre food in your diet .add more fruits and vegetables in your diet .avoid oily and fried food.

contact me for customised diet plan through Practo I am also available for video consultation

you can reduce your weight 4-5 kg weight in one month through online consultation.

Hello user There are many reason of being overweight or obese . Improper liver functions .PCOS /PCOD . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hello dear, Congratulations to you for  being a mother first. Weight gain is very common after delivery. The weight gain during pregnancy will go slowly, so kindly calm down . Enjoy with your baby ...Enjoy your motherhood. The good dietary modification and a healthy lifestyle will help you maintain your body weight . Don't take any stress it will increase your hormonal imbalance and body weight also.

send me your full details like, was delivery a normal or C Section. what dietary habits you are following now. contact me directly to find a better solution for your health issue. book an appointment on practo.

use lesser amount of cereals and animal products, use more and more boiled and sprouted foods. Have a good health . Tank you 🙂