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Weight loss
Hi am looking to loose weight ..I am more than 25 kgs obese and looking for proper and reliable diet plan to assist me in weight loss
Answers (10)
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You need to share in your complete details to seek an ideal health.You can get in touch with me at www.apekshapt.in or contact me through practo direct consult.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Certainly Swasthya Nutrition can help you loose weight and other concerns. You will get complimentary scan, customised diet plan plus suggestions for healthy lifestyle & workout etc with simple modifications
Next Steps
Schedule an appointment at 99168 33051 or through practo
Health Tips
To loose weight in healthy way, eat more protein
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
You need to have small and frequent meals.
Do not skip any meals.
Do excercise everyday.
To plan healthy weight loss diet I need to know some more information from you on the basis of which I have to plan you diet. I would like to know your height , weight, eating habits, past medical history, excercise pattern etc
Next Steps
For detailed diet plan contact me through direct practo consultation.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Since providing you diet at this point is not possible as detailed assessment is required to give you best & easy diet as per your requirement. Nor giving you tips will work here.
Next Steps
Incase you are looking want us to assist you get in touch with us
Health Tips
We are running online programs as well.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, weight loss is a byproduct of healthy lifestyle. Balanced diet and active life with good rest results in weight loss. Eat small frequent meals about 2.5- 3 hourly. Meals should be rich in protein and fibre to attain weight loss.water intake should be 10-12 glasses to attain weight loss.
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