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Weight loss help
I am 95 kgs currently
23yr old and need to loose weight asap bcz of health issues
N is a keto diet advisable
Answers (2)
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Yes you can follow either keto diet or high fiber low fat diet. Ask me directly for customized diet plan for you.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hi,
You can easily reduce weight with proper diet and exercise.Even health issues can be corrected faster with the right Nutrition.
Keto is a specialised diet.Considering the fact you already have medical issue I wouldn't recommend it unless the medical issues are mentioned and all reports are analysed
Next Steps
Kindly visit a qualified Nutritionist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.