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Weight loss goal setting
Hi doctor,
I have fatty liver grade 1 and my doctor suggested me to loose weight.
I am 36 years old weighing 73.45 kg. I would like to bring it to 65.
How much of weight loss is safe in a month's time?
Answers (9)
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Few more details needed for evaluation.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Nivedita Bharti
General Physician
6 yrs exp
Ranchi
2-3 kg with good exercise and healthy diet is fine in a month
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sunil Singh
General Physician
2 yrs exp
Allahabad
Avoid to eat junk and oily foods.
Take proper sleep.
Eat green vegetables.
Drink plenty of water.
Next Steps
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Dr. Bhiva Ram Yadav
General Physician
7 yrs exp
Jaipur
Losing weight at a safe and sustainable rate is generally considered to be about 0.5 to 1 kg (1 to 2 pounds) per week. This equates to approximately 2 to 4 kg (4 to 8 pounds) per month. Given your goal to go from 73.45 kg to 65 kg, it's reasonable to aim for a weight loss of 1 to 2 kg per month. However, it's essential to consult with your doctor or a registered dietitian to create a personalized weight loss plan that takes your specific health condition, like fatty liver, into account. Rapid weight loss can sometimes be harmful, so a gradual and steady approach is usually recommended for long-term success and health benefits.
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Kindly connect please fro better consultation
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