Download FREE Practo app
Get ₹200 HealthCash
Weight loss for PCOD
How should I loose excess weight as I have PCOD, slow metabolism , mild piles and high blood pressure
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Get thyroid levels checked and treated accordingly. Reduce starchy foods like potatoes and bakery products and junk food. Take more of proteins. Start morning walks and slowly progress to jogging.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced gynaecologist online and get your health questions answered in just 5 minutes.
+122
The only way to lose weight is to eat less and burn more calories by way of workout.
PCOS is associated with Diabetes. That has to be looked after. You are suffering from High Blood Pressure. That also needs treatment.
All said and done, have a holistic approach to your problem . Don't concentrate only on weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. V.Suguna
Gynecologist/Obstetrician
46 yrs exp
Hyderabad
Input less uhave to zip ur mouth
Do excercises
Don't be in hurry to lose weight overnight
Less carbs more protein less fat
Drink more water
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vijaya Gupta
Gynecologist
22 yrs exp
Chandigarh
Connect with a dietician fr a diet chart
Count ur calories
70 percent is what u eat
Rest is exercise
Connect with a personal trainer fr an exercise schedule
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.