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Dr kindly tell me is oil good for health
If a person only consumes boil stuff with some salt and pepper with no oil
in any meal will it work for a better health.
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Hello practo user,
Each and every nutrient is important for person. whether it is fat , carbohydrates ,protein or vitamins and minerals. If these are not consumed in recommended amount,can causes harm to body.
Recommendation of these nutrients is given on basis various factor like vitals,health parameter, physical activity and many more.
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Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you
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No oil is not needed at all . You can add fats from dryfruits and seeds in your diet . Other than that dry coconut is good . You will live healthier without oils . Consult personally for proper guidance
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Dr. Shailja Jain (PhD)
Dietitian/Nutritionist
21 yrs exp
Bangalore
U need to eat a balanced diet. Where all the nutrients have their unique importance. But the nutrients should be in correct proportion and amount depending on your need.
For customized diet plan, you can contact me through practo or visit my website www.goprodiet.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.