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Weight loss diet please.
Hello
I am 23 years old and I weight 64kg and height 5'2 .
I have tried all kinds of diet plan,interment fast.
I am 64 kg since 6 months its neither decreasing nor increasing I don't have any other health issues even my periods is regular. These days I am facing body shaming too please suggest me what should I do. I am really very worried 😪
Answers (13)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Don't use any supplements for reducing weight.for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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y can reduce your weight 5 kg within one month through online consultation.
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Hi, don’t worry. We can work on your weight. At Rejoice wellness we have different programs available to help you achieve your target weight and target shape.
We provide diets as well as combination treatments.
Weight loss is the process of combining right nutrition, correct exercise, enough sleep and water intake.
With our treatments we make the entire process little more easier and permanent.
Do feel free to contact us for appointment or online consultation to understand the process.
Health Tips
Please do not fall for trap of fad diets which promise quick weight loss but damage your body internally. They can nutritionally deprive the body and make it weak.
Always target to be strong, fit and healthy. #BeTheBestVersionOfYourself
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Hi
Please contact directly through practo
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Dont feel shy and don't make your body and experimental lab. Your body becomes habitual to these type of diets.
I can help you with solutions to your problems .
You can directly be in touch with me through practo Or click on this link
https://www.facebook.com/dt.anshikasrivastavanutrihub/
I will surely help out....
Just consult me.
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You need to take high fiber low fat followed by detox diet. Pleade ask me directly for personalized diet plan for you .
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian based diets. Online diet consultation only.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
U plan ur day with a proper food and some physical activities.
Eat plenty of vegetables,fruits and greengram sprouts in every meal.
Millets are best substitutes for rice wheat.
Buttermilk 200 ml ,two/ three tsf ghee perday is a healthy nutrient.
Jaggery,tillfried,flaxseeds fried,can be a good snack .
Concentrate on food u eat.
Drink enough water.
Sleep for six hrs atleast at night leisurely.
Walking,yogaplayingsports are good physical activities for fitness.
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