Weight loss diet

Question

Weight loss diet

Asked for Female, 33 Years

My age is 33 years.After delivery of my son i got overweight that is 72 ,before that i was 55.My height is 5 inches.My thighs and hip became big..so i look stout i tried gym and yoga(for one month because of too much of weakness) but no use ..please suggest me what to do to reduce weight.Any yoga postures and deight and how many months to continue

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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