Weight loss by Ayurveda

Question

Asked for Female, 31 Years

I have a torn ligament and thus cannot exercise. Can Ayurveda help me lose weight? I'm almost 8 kgs overweight as per my BMR.

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hello there......, Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.....Increase intake of high fibres,...fresh fruits, green leafy vegetables.... High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans....

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