Download FREE Practo app
Get ₹200 HealthCash
Weight loss
How to lose weight ? I'm gained more then 7kg ..I tried gm diet also anyone suggest Ayurveda medicine
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Regular exercise will help in losing weight. Please drink plenty of water and don’t eat junk or fried food.
Next Steps
Please consult me on Practo app for further assistance
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+167
Dr. Aman Qureshi
General Physician
3 yrs exp
Nagpur
There is no alternative to exercise and diet for weight loss. No medication can be as helpful as workouts and proper balanced diet.
I would recommend you to go for intermediate Fasting pattern for weight loss. Results are obtained within months.
Along with it moderate exercise is necessary.
Next Steps
Consult me on practo for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. V R Tindwani
Family Physician
51 yrs exp
Ahmedabad
Thyroid check needed
Reduce oil , carbs
Regular excercise
More details on consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rajendra Kumar
General Physician
45 yrs exp
Jaipur
Do regular yoga pranayam excercise walk avoid sweets, sugar, fastfood,icecream ,plenty of sugar free liquid suppliments etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.