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Weight loss.
BMI: 33 Weight 92 kg. I have restricted my diet to 1500 calories to lose weight . And focusing my protein in my diet. I do daily exercise. 30 min stationary cycling, 30 min cross trainer 45 min weight exercises. I need to know am  I eating enough with this level of activity.
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Hi, recommended daily energy intake is 2300kcal/d. Proteins 60g/d. consult Dietitian for further advice...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.