Weight loss at above 60 years

Question

Asked for Female, 61 Years

My mother is 61 years of age and she is overweight. I want to consult a dietitian who can help reduce her weight and prescribe a diet that keeps her energetic as she has work indulgence that needs walking a lot.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

She needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet for her.

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