Weight loss and diet

Question

Asked for Female, 27 Years

She is overweighted for her height and age.. She is now 70kg, so she needs suggestions for reducing weight and reducing tummy.. We are searching for dietician doctor suggestions for this.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

She needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for customized diet plan for you.

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