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Weight Loss and Diet Problem
Hello Dr. I am 22 yrs old male,My body weight is 70kg with 25.68 BMI. I am having problem of eating more. Usually I prefer more green vegetables daily like cucumber, Cabbage and Peas. I also take green tea frequently.But I am unable to see to much of improvement in my health. There is not much good improvement in my belly fat also. Also Dr. because of studies I sleep late and Also I woke up late. At late midnight also I feel some what hungry. So I request you to provide me diet plan accordingly
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There are certain reasons for your belly fat ! U need to focus more on sleep times as sleeping late has a direct relation to the weight gain ! Also you need to have a customized diet plan as only green tea moght not help to achieve your goals ! Please feel free to contact me :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.