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Weight loss
Am 1year old boy mother, after delivery not reduce the belly. How to loss belly size and weight. Before pregnancy am had 55 kg. And now 68 kg... Please tell any suggestions.
Answers (5)
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Weight loss is always a combination of diet and exercise.
And look into exercise for abdomen muscles in specific on any social media platform. Start off slowly and work your your way up.
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Dr. Manas Chopra
Dermatologist
12 yrs exp
Delhi
Hello dear. Congratulations on becoming a mother. Losing post delivery weight can be challenging.
Next Steps
Don't skip meals thinking you'll lose weight. Instead, consume frequent small high protein low carbohydrate meals. Start cardio exercises such as cycling, running, swimming.
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Dr. Manhar Jogi
General Physician
46 yrs exp
Ahmedabad
Low fat diet. Regular exercise.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Diet and exercise
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
After child birth , usually some wt gain.
U can manage this issue by following simple home cook food
Avoid sweets n sugar
Eat more green vegetables , fruits, cereals,milk , curd
Next Steps
plenty of fluids with lemon
avoid cold drinks, icecream
Health Tips
regular exercise for atleast 20-30 min, can do stepping/ skipping/ , walking /, jogging
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.