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Weight loss
After my second delivery in 2016 my weight got up to 120 and never came down.from past 2 months I avoided rice and came till 107 and today I purchased a keto diet pills and don't know how to take it.is it effective pills.are there any side effects of it and what should be done for me to loose weight effectively.
Answers (9)
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month definitely.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
Please do not take keto pills as they are very harmful.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Avoiding rice alone never help in weight loss and do not take any weight loss pill ever as they have harmful effects on your body.
For loosing weight you have to follow low calorie healthy balanced diet.
You can meet me for the same by booking appointment directly through Practo.
Or also u can have online consultation.Always remember it's the body in which you have to live in so always learn under the expert and learn it for lifelong long.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Taking any sort of pills or medication is not advisable. It can have a long term side effect. Follow a balanced and healthy diet.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Plz plz avoid any pills and shortcuts for weight loss
Weight loss is not only weight loss it related to your health also
For quick result don't spoil your health
Take always balance diet and with do regular exercise
I need your full history to plan customised diet plan like ur diet recall , dietary habits etc.
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