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Weight loss
7 months ago I had a cesarean delivery and now I have gained weight. Please suggest me how can I loose weight specially around my belly and lower abdomen.
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Excercise and life style modifications
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Protein rich diet at frequent intervals
Coar excercises
Tonning tables if available
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Workout and timely meals
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Dr. Ruchi Bhandari
Infertility Specialist
7 yrs exp
Jaipur
Remember it took you 9 months of pregnancy plus 7 months post partum to gain all the weight. Be patient and consistent to loose that weight too. Start slow and focus on strength training and cardiovascular exercises. Diet plays 80% of the role.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.