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Weight and muscles gain
I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body.
My routine is a bit irregular since I work on the field.
Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my diet, exercise, or lifestyle so that I can gain healthy weight and muscle properly?
Answers (6)
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Need to know ur height and weight calculate the BMI
and should see how many calories are you deficit and then should take those defict calories nd need to maintain it
Pls do consult for detailed explanation
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Pls connect for online consultation and advice
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Dr. Vijaya Gupta
Gynecologist
22 yrs exp
Chandigarh
How to improve your diet... you can connect with a dietitian who can educate you more about protein intake in your diet
For gaining muscle mass you will have to lift weight
training in a gym under a trainer is recommended
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
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Dr. Zaheda Aziz
Gynecologist
2 yrs exp
Ernakulam
You will need a proper personalized diet and exercise plan as per your age, body parameters like height and weight, your occupation or level of activity in order to achieve your weight goals. You will have to consult a nutritionist for that.
That being said, you need to remember that healthy weight and muscle gain happens slowly over time with patience and persistence with the prescribed diet and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.